by Kevin Eakins | Jun 21, 2015 | Articles, Recent News by Kevin
In the long term, the best way to detox is not to avoid eating (although fasting can and is very useful) but to eat foods which will build your organs. Such foods as organ eats are ideal for doing so. However in order to digest this food your gastro-intestinal tract has to be optimum. This is a brief example of how multiple physiological systems are linked in the body. If the digestion isn’t working optimally then detox will be impaired. In this case the digestive system shares common anatomical structures with the elimination system. Everything down to the small intestines are pretty much 100% digestion but in the colon this changes to maybe 70% elimination and 30%...
by Leonor Espinosa | Jun 14, 2015 | Events, Recent News by Leonor
Exciting new program for the summer 2015, Peru trip from the 14th July to 31st, 18 days of pure magic, adventure, soul connection and fun. Visits to Machu Pichu, the jungle, Bolivia and many other places. Few places left. For the details of the tour request email or call leonor@thehealthworksclinic.com, 086 1908556. ...
by Kevin Eakins | Jun 14, 2015 | Articles, Recent News by Kevin
Here’s a simple eating habit to exercise your ability to maintain blood sugar. Don’t eat for 12-14 hours every day. So if your last meal finishes at 9pm do not eat again until 9am. This stresses your adrenals to maintain your blood sugar level during your “fast”. You’ll find out how able you are to sustain this by your reaction: food hunger pangs? dizziness? irritability? sleep disturbance? If you need to start with smaller time periods then do so and build up slowly. The result is lower but better managed blood sugar levels and less output of unecessary...
