Peru Summer 2015

Exciting new program for the summer 2015, Peru trip from the 14th July to 31st, 18 days of pure magic, adventure, soul connection and fun.  Visits to Machu Pichu, the jungle, Bolivia and many other places. Few places left. For the details of the tour request email or call  leonor@thehealthworksclinic.com, 086 1908556.      ...

An easy way to improve your blood sugar management

Here’s a simple eating habit to exercise your ability to maintain blood sugar. Don’t eat for 12-14 hours every day. So if your last meal finishes at 9pm do not eat again until 9am. This stresses your adrenals to maintain your blood sugar level during your “fast”. You’ll find out how able you are to sustain this by your reaction: food hunger pangs? dizziness? irritability? sleep disturbance? If you need to start with smaller time periods then do so and build up slowly. The result is lower but better managed blood sugar levels and less output of unecessary...