Here’s a simple eating habit to exercise your ability to maintain blood sugar. Don’t eat for 12-14 hours every day. So if your last meal finishes at 9pm do not eat again until 9am. This stresses your adrenals to maintain your blood sugar level during your “fast”. You’ll find out how able you are to sustain this by your reaction: food hunger pangs? dizziness? irritability? sleep disturbance? If you need to start with smaller time periods then do so and build up slowly. The result is lower but better managed blood sugar levels and less output of unecessary insulin.
